18 April 2012

Sweet and Sour Chicken {Baked}

3-4 boneless skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

3/4 cup sugar
4 T. ketchup
1/2 cup apple cider vinegar
1 T. soy sauce
1 tsp. garlic salt

Cut the chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together in a bowl and pour over chicken.

Bake for 1 hour at 325 degrees. Turn chicken every 15 minutes so it is evenly coated with the sauce. Serve over white or brown rice.

* I double the sauce ingredients.

Recipe Source: Mel's Kitchen Cafe

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