18 April 2012
3-4 boneless skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
3/4 cup sugar
4 T. ketchup
1/2 cup apple cider vinegar
1 T. soy sauce
1 tsp. garlic salt
Cut the chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together in a bowl and pour over chicken.
Bake for 1 hour at 325 degrees. Turn chicken every 15 minutes so it is evenly coated with the sauce. Serve over white or brown rice.
* I double the sauce ingredients.
Recipe Source: Mel's Kitchen Cafe